Course curriculum

    1. Sole U Intro

      FREE PREVIEW

    2. Sole U Ebook

      FREE PREVIEW

    1. Navigating This Course

    2. Frequency

    3. Required Equipment

    4. Recommended Products for Foot Health

    1. Program Layout

    2. RPR "Warmup Cheat code"

    3. Sensory Warmup x 0:30 each stim

    4. Roll Feet x 1:00 each

    5. Roll Calves x 1:00 each

    6. Roll Hips x 2:00 each

    7. Manual Mobs x 2:00 each foot

    8. 01: Kneeling Hip Stretch x 8 each

    9. 02: Frog Stretch x 8

    10. 03: Figure 4 Stretch x 0:30 each

    11. Repeat Drills 1-3

    12. 04: Banded Frog Open and Closes x 20

    13. 05: Banded Glute Bridges x 15

    14. Repeat Drills 4 & 5

    15. 06: Big Toe Stretch x 0:30 each

    16. 08: KOT Wall Touch x 5 each

    17. 07: Ankle Circles x 5 each direction

    18. 09: Ankle Tilts (Lateral) x 5 each

    19. 10: Ankle Tilts (Medial) x 5 each

    20. 11: Toe Pulls x 5 each

    21. 12: Low Level Plyos x 20 each direction

    22. Repeat Drills 6-12

About this course

  • $29.00
  • 28 lessons
  • 0.5 hours of video content

Weak Feet Don't Eat!

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